Chimeremeze Emeh

I am Chimeremeze, a writer and researcher with deep-rooted experience in processing, consuming, and utilizing locally produced palm oil products, including red palm oil, palm kernel oil, and refined palm oil. Growing up in a community surrounded by towering palm trees, we embraced every part of this nature’s gift—drinking its wine, using the fronds for fencing, crafting brooms from its leaves, and turning its sturdy trunks into communal benches.

My passion for the palm tree and its countless benefits drives my research and writing, shedding light on its significance to West Africa and beyond. I also write on cassavavaluechain.com on the impact of cassava, another staple crop that has shaped Africa and influenced the world.

Palm Oil Calories: Per Gram, Per Tablespoon, and Per 100g

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Understanding the caloric content of palm oil is crucial for effective weight management and dietary planning. As palm oil becomes increasingly prevalent in various food products, consumers must be aware of the calorie implications associated with its consumption. Palm oil is derived from the fruit of the oil palm tree and is available in several … Read more

Safety Tips for Cooking with Palm Oil

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Palm oil has gained considerable popularity as a cooking oil across the globe, significantly influenced by its affordability, stability at high temperatures, and unique flavor profile. As a versatile culinary ingredient, it is utilized in various cuisines, from traditional dishes in Southeast Asia to contemporary recipes worldwide. This rise in the usage of palm oil … Read more

Does Palm Oil Cause Cancer? What Research Says

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Palm oil, derived from the fruit of the oil palm tree, is an edible oil that has gained immense popularity across various industries, particularly in the food sector. Its unique properties, such as a high smoke point and extended shelf life, make it an ideal ingredient in numerous processed foods, baked goods, and snacks. According … Read more

The Truth About Palm Oil and Heart Health

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Palm oil is a widely utilized vegetable oil that has garnered significant attention and controversy over the years, particularly in relation to heart health. As one of the most consumed oils in the world, it is important to understand its nutritional profile and the implications it may have on cardiovascular wellbeing. Palm oil is derived … Read more

Palm Oil Nutritional Value: What to Know About Refined Palm Oil

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Refined palm oil, recognized for its vibrant color and distinct flavor, is gaining traction within the culinary and food processing sectors. The oil is extracted from the fruit of the oil palm tree, primarily the Elaeis guineensis species, and undergoes a refining process to remove impurities, resulting in a more stable product that possesses a … Read more